Average Reviews:
(More customer reviews)I've had this book for a couple years and I keep going back to it. It's got great information on how food affects your mood, energy level, brain chemistry... All things we recognize on some level (doesn't chocolate make you feel great? - it's the seratonin). And the advice helps you see how you can make changes if you're not at your best.
All the recipes I've tried have been practical and either good or great!
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Work better, sleep better, work out better...with a vegetarian diet tailored for peak performance. Based on the latest research, this nutrition guide puts a powerful new twist on the vegetarian lifestyle, showing how it can be not only a healthy choice, but also a high-performance choice that can maximize physical and mental performance. With the right combinations of foods, you can build strength, handle stress, and meet the challenges you face every day. This clear-cut program--with 100 recipes included--will show you how.* Includes 100 recipes, categorized under such headings as Stress Busters, Sleep Inducers, and Body Builders
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