Average Reviews:
(More customer reviews)The Anti Aging Plan is, in my opinion, the first book to read on the subject of Caloric Restriction (CR).
The basic idea of CR is that you can live much longer if you design a diet for yourself which is low in calories, but provides all of the necessary nutrition.
This book presents the essential facts, without getting bogged down in technical details. Anyone who wants to maximize their lifespan, or lose weight in a healthy way, can benefit from "The Anti Aging Plan."
Roy Walford's other book, "Beyond the 120 year diet" provides more technical data, which some people will want, but people to whom I've given copies of that book tend to be "blinded by the science."
Lisa Walford's book "The Longevity Diet" adds some interesting insights, but doesn't give enough information on it's own to get you started.
If you adopt the CR lifestyle, you'll certainly want to read all three. You'll also want to download the free software from [....] .
Personally, I've followed this diet plan for four years. I've lost 50 pounds, and improved my cholesterol from 240 to 151. It isn't easy, but it works.
Click Here to see more reviews about: The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)-a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
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