The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean Review

Average Reviews:

(More customer reviews)This is a cookbook rarity in that every recipe in here is delicious. I got this book when I was starting out trying to add soy to my diet for better health. I only knew about tofu and I wasn't very creative with it either. This book showed me how to make delicious, healthy versions of foods I really love like Potatoes au Gratin, Soy Milk Pancakes, Soy Cheese Corn Bread, Pizzas and Focaccia, Cream of Asparagus Soup, chowders, chilis, desserts, stews, Kung Pao Tempeh, Tofu Lasagne, manicotti,Cajun dishes and even Tiramisu, just to name a few. This book teaches how to use all the different soy products with easy to follow recipes that will give your menu fresh delights based on foods you already know and love. Each recipe has complete nutritional information. There are addresses and phone numbers for soy product sources and places to write for detailed soy information of a general nature. The author's information about the various soy products is a very understandable and helpful introduction to this often overlooked and misunderstood group of foods. Her personal notes about each recipe help make the dishes seem like they came from a trusted friend's kitchen. The best way to make a change in your diet is to make the change as subtle as you can so that your old habits will not be so tempting. These recipes will make you glad you added soy to your diet and your body and the environment will thank you.

Click Here to see more reviews about: The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines.All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.(You'll never miss the meat.)Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

Click here for more information about The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean