Average Reviews:
(More customer reviews)Having purchased too many cookbooks that look appealing online, but prove to be most definitely otherwise. I previewed this book from my library.
In the middle of a severe IBS attack that was keeping me nearly housebound, besides feeling bad physically, I was becoming increasingly depressed as the attack refused to subside. This cookbook is a big moral booster from start to finish. The pictures are great, the recipes fantastic, but the coloring coding for symptoms is the best touch. I shop at an organic co-op and have no problems finding ingredients.
Click Here to see more reviews about: Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms (Healthy Living Cookbooks)
Recipes that are specifically designed for people diagnosed with IBS.It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy diet. (Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber.) However, Recipes for IBS provides readers with recipes that extend beyond just bland foods, allowing them to eat a 'normal' diet, such as comfort foods like macaroni and cheese and shepherd's pie, baked goods like brownies and pumpkin pie, as well as other sweets like ice cream and smoothies. The book features full-color illustrations, patient testimonials, and offers recipes that will make eating easier, enabling people diagnosed with this disease to live a more active, enjoyable life.
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