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(More customer reviews)If you're like me, you're eating out more often and you find that you're running up quite a tab. (Your waistline is paying the price, that is!) For $12.95, you can have your own personal "nutrtionist" by your side at any restaurant, anytime--this book fits perfectly into your handbag.
From a creamy frappuccino at Starbucks to dinner at your favorite Italian restaurant, this book has you covered. 20 popular cuisines are featured as well as everything in-between (even airports and ball parks!). The author, Hope Warshaw, tells you exactly what's healthy and what's not, from soup to dessert. To simplfy menu choices, the book lists Green Flag (good) words and Red Flag (bad) words for every type of food. Each chapter includes sample meals with calorie counts and nutrtional data. Don't leave home without it!
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Eat Out, Eat Right! is perfect for business travelers and vacationers, people on a restricted diet, or anyone interested in eating out without sacrificing health. This revised and updated edition provides practical, realistic guidelines for making healthier menu choices from a wide variety of cuisines, including Mexican, Italian, Vegetarian, Chinese, Thai, Japanese, Indian, Middle Eastern, French-Continental, Seafood, American, and Fast Food. Included are sample menus, nutritional facts and figures, and diabetic exchanges, along with chapters on airline meals and beverages including beer, wine, and spirits. "Now restaurant meals can be guilt-free." - Chicago Tribune
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