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(More customer reviews)I own the original "40-30-30 Fat burning Nutrition" which is my favorite...then I bought the Formula. I like it, but it seems as though they went to great lengths so stretch a small book into a large one. And then they really did it for the Formula 101. There are generalized concepts presented here, but none go into detail about how to implement them. There are stories of clients that sound fabricated. And in every recipe box is a reminder of all the recipes in the other book, The Formula, as well as a reminder that if you want to know more about whey protein, you can consult the appendix. Enough already. I love the Daoust's diet and their first book, and the second is okay...but, really!!!! This 3rd book reminds me of someone trying to stretch a college essay into the required number of pages and using alot of long wordy sentences that say nothing to get there. I am returning my copy in favor of the first two books. For those who don't own the first two, this does not explain the diet so it would be futile to own it by itself.
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The must-have companion to the national bestseller The FormulaWhat is the 40-30-30 formula? It's the exact combination of carbohydrates, proteins, and fats you need to eat at every meal to stimulate the production of glucagon–the body's natural fat-burning hormone. If you're eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance.Now with Formula 101, Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you:? 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes? The Formula Nutrition Journal–a self-motivational personal nutrition journal and daily planner to help you continue to eat right? Helpful suggestions for eating out on The Formula–from fast food to haute cuisine, even dessert–you can still enjoy restaurants on the 40-30-30 planFormula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating–starting today!
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