Average Reviews:
(More customer reviews)I highly recommend this book. The title makes it sound like it is going to be a fad diet - it isn't! It's all about getting healthy and looking great in your dream pair of jeans. The book is divided into chapters in which Kami helps you tackle your health habits one-by-one with babysteps and a lot of humor. The nutritional advice is sound and the focus is on building healthy diet and exercise habits while also being mindful of the environment and sustainability.
Some of the topics Kami covers are: artificial sweeteners, sugars and alternative sweeteners you might not have thought about (such as agave nectar - yum!), simple vs. complex carbs, organic foods vs. conventionally grown and genetically modified foods, fast food, alcohol, coffee drinks, protein sources including meats, fruits and veggies, fats (they are not all bad!), snacking, portion sizes, eating with freinds and family, and exercise. She includes shopping lists, recipes that are easy and delicious, and tips for choosing well at a variety of ethnic restaurants and social events.
Kami's approach is down-to-earth, positive, and sensible. She also weaves in lots of personal stories that keep you interested and motivated, and she is laugh-out-loud funny to boot. I felt like I was in the presence of a friend when I was reading it, and I found the advice easy-to-follow. Does it work? Well, I have lost 14 pounds (and counting), and my family says I look like a different person. I have never felt deprived since the plan includes plenty of healthy, delicious foods. My skin is glowing and I have more energy than I have had in years. I liked the babystep approach, since I have found that trying to revamp everything in my diet all at once is a recipe for crash-and-burn. This is a simple, doable lifestyle change that you can approach at your own pace.
Click Here to see more reviews about: The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet takes the best of all the diets you've tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.
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