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(More customer reviews)I always want to have cans of salmon in the pantry. Wild alaska salmon, either canned or fresh has much more healthful omega 3's than tuna fish. But it's too expensive, time consuming, and difficult to always have fish in the refridgerator or freezer. It's quick and easy to open a can of salmon, but it is boring just put on a piece of bread. If only there were some quick and easy recipes to make it taste good. This book fills that need and is a welcome addition to my cookbook library. The recipes that I've tried so far are easy to prepare, very tasty, and best of all, supply important omega 3 fatty acids. There are a large assortment of appetizers as well as full meals that are as nutritious as they are tasty. I highly recommend this book.
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Save With Salmon - your health and your food budget, while preserving your reputation as a great and elegant cook. All our recipes are absolutely delicious and are made with convenient, inexpensive nutritious canned salmon. Get your omega-3 fatty acids DHA and EPA and many other nutrients the natural way, and the way you can be assured they will be absorbed and utilized. The book summarizes why salmon is needed in the diet, the reason for the desired ratio of omega-6's to 3's, and how to attain this level. The fish in the salmon family are listed to assure one that they will be getting the true fish high in these omega 3's. Appetizers, soups, sandwiches, hot entrees, salads and cold entrees, and sauces and accompainiments comprise the 69 recipes included, as well as 23 photographs that reveal how attractive the menu items will look when served. With Fred Becker's culinary arts training and experience besides Kathy Rusk's and his nutrition background (they are both Registered Dietitians), they have produced an answer to the question, "How can I possibly really eat salmon twice a week, every week, when it is so expensive?" or "What if I don't like plain salmon?" Food must taste good and look good to be routinely consumed, as well as convenient and affordable, too. The answer is in this book that provides delicious, attractive, convenient, inexpensive, and nutritious recipes.
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