Average Reviews:
(More customer reviews)My husband and I were excited by the information in Walford's book. We attempted to follow the diet and tried many of the nutritious "mega-meals", which are meant to be cooked in bulk and frozen in individual portions. We were impressed by the thorough and complex process Walford used in constructing his recipes. We accepted the massive grocery lists and hours of preparation time as a small price to pay in view of our objective-- extending our lives by 10-20 healthy years. Some of recipes, such as the paella, were truly delicious and satisfying. Others, however, needed additional clarification, required hard-to-find ingredients, or demanded significant levels of skill. Recipes also had a tendency to be disappointingly dry, whether by design or due to our inexperience. Finally, we would have appreciated additional guidance in assembling quick and practical meals and snacks to complement the daily "mega-meals". We have eagerly sought further refinements of the diet for the non-gourmet/non-scientist. I am amazed that Walford's calorie-restriction diet has not received more attention by other writers and researchers.
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