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(More customer reviews)In Tofu Mania, the author states her goal: "to demystify tofu and help you make it an everyday healthy ingredient in your daily cooking." Tofu Mania presents 120 recipes suitable for breakfast, lunch, dinner, snacks, appetizers, or desserts. Recipes are simple, easy to make, and delicious. No muss, no fuss. Best of all, each one comes complete with full nutritional analysis including calorie count, fat and fiber gram count and vitamins per serving. Not only for strict vegetarians, traditional meat recipes are included to demonstrate tofu's versatility, such as low fat chicken or turkey burger or stuffed chicken breasts with Alfredo sauce. Other easy vegetarian entrees include Beans, Lentils and Tofu in Spicy Tomato Sauce, my personal favorite. Effortless variations, such as Meatless Tofu Chili are frequently suggested at the end of a recipe. Is there a place for tofu in your life? Tofu Mania is convincing to tofu novices. If not, classic desserts like Carrot Cake and Fresh Berry Clafoutis will help persuade the most reluctant fan. Other homey, comfort foods that are nutritious, delicious and easy are Cornbread Pudding, French-Style Polenta (or Grenocchis Grenoblois) and Mango Couscous or Mushroom Tofu Medley.
Many simple techniques for cooking and serving tofu are demonstrated. In salads, dressings, soups, sauces, breads, desserts and entrees, in addition to stir fries, vegetable side dishes, there are many ways to get to know the benefits of tofu incorporated into your diet.
Tofu Mania adds zest and variety to the education of tofu eaters everywhere and will persuade the timid to give it a try...
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The word is out on tofu! One of the world's least expensive, most good-for-you ingredients, tofu is high in protein, low in fat, rich in vitamins, and free of cholesterol and lactose. Now Tofu Mania offers a creative new way to cook with this healthy food. Author Brita Housez's innovative strategy incorporates tofu into such familiar dishes as macaroni and cheese, pizza, mashed potatoes, chocolate cake, brownies, and even whipped cream- allowing you to cut out some of the cream, butter, oil, eggs, meat, and dairy without sacrificing great taste or texture. The 120 delicious, easy-to-prepare recipes-covering breakfast, lunch, and dinner, as well as beverages, appetizers, dips, salads, and desserts-include: Cherry Pancakes * Baking Powder Biscuits * Grilled Quesadillas * Roasted Onion and Garlic Spread * Italian Bruschetta * Poached Salmon with Dill and Garlic Sauce * Mixed Bean Chili * Penne Alfredo * Seafood Chowder * Turkey Stuffing * Carrot Cake * Lemon Squares.
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