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(More customer reviews)Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life lives up to its title as a compendium of ingenious ways that parents can help their children exercise more. Each activity comes with an "at-a-glance" summary of what age ranges are appropriate, how many young folks can participate, optimal times for setting the activity up, and how many calories it is likely to burn. From something as simple as giving one's child a few items of folded laundry at a time to put away, to playing musical chairs during TV commercials, to placing an inflated balloon on one's lawn and seeing how long it takes a child to pop it with only a wiffle bat, and more, Sneaky Fitness is an excellent way to incorporate more activity into the daily routine of one's child. Fifty brand-new "Sneaky Chef" recipes that promote healthy living (such as the "I'm a Vegetarian This Week" Burger and "Race Ya! Rice Balls") round out this superb resource for parents, babysitters, and child care providers everywhere.
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New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with "Sneaky Strategies" for fitting in more exercise and calorie-burning activities into their child's daily routine.Sneaky Fitness will include:• Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens)• Tips on specific toys and games that encourage exercise• More healthy (and sneaky) recipes for fueling newly-active kidsLike the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family's health-one sneaky day at atime!
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