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(More customer reviews)When I reached my thirties and had to start watching my weight, I despaired that I would have to give up the Southern cooking so dear to my heart. Jonell Nash, in "Low-Fat Soul," proved to me that all good recipes from down South do not need to start with the words "First take two tablespoons of bacon grease..." I have prepared almost half of the recipes in this book and can honestly say that not only are they good but have now become some of my household's favorites. They range from simple to prepare dishes like Daddy's Chicken Spaghetti or Smothered Cabbage to "company" dishes like Baked Stuffed Red Snapper (which is also easy to prepare but don't tell that to your guests, just let them ooh and aah.) In addition to those mentioned above, three of my personal favorites are the Buffalo Chicken Roll-Ups,the Peanutty Noodles and the Collards with Sun-Dried Tomatoes. Each recipe comes with some comment by Ms.Nash and every section begins with helpfuls hints on ways to cut down on fat and calories. This book is for every Southerner (current or expatriate) who wants to eat healthy and keep their weight down.
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